Food Monday ~ Portuguese Monkfish
Portuguese Monkfish
Serves 4
Preheat the oven to 190ºC
750g monkfish
500g tomatoes, skinned & seeded
2 onions
1 sweet red pepper, cored & seeded
2 tablespoons olive oil
½ teaspoon chilli powder
1 teaspoon salt
To garnish lemon slices & chopped parsley
Remove any bones from the monkfish and divide into four pieces. Arrange them in a greased ovenproof dish. In a food processor using a metal chopping blade, chop the tomatoes, onions & red pepper. Add the oil, chilli powder & salt. Mix well and pour over the fish. Cover and cook in a preheated oven for 20 minutes. Remove the lid for the last five minutes.
Garnish with lemon slices and parsley and serve with boiled new potatoes and green beans.
steph said,
April 20, 2009 at 6:54 am
………………..Gone Fishing
Grannymar said,
April 20, 2009 at 8:14 am
Steph,
The early bird catches the worm, so that might help to catch the fish!
Annb said,
April 20, 2009 at 11:01 am
Oh on my way to the fish shop this minute, thanks for showing me another way to eat my favourite fish
Grannymar said,
April 20, 2009 at 3:07 pm
Annb - A tasty one today.
wisewebwoman said,
April 20, 2009 at 7:52 pm
Nice recipe.
Funny, isn’t it, how they always look as if they are yelling (maybe sermonizing? - ha!)
http://www.caigcs.org/UserFiles/Image/monkfish.jpg
xo
WWW
Grannymar said,
April 20, 2009 at 7:55 pm
WWW,
Do they ever close their mouths?