Food Monday ~ Portuguese Monkfish
Portuguese Monkfish
Serves 4
Preheat the oven to 190ºC
750g monkfish
500g tomatoes, skinned & seeded
2 onions
1 sweet red pepper, cored & seeded
2 tablespoons olive oil
½ teaspoon chilli powder
1 teaspoon salt
To garnish lemon slices & chopped parsley
Remove any bones from the monkfish and divide into four pieces. Arrange them in a greased ovenproof dish. In a food processor using a metal chopping blade, chop the tomatoes, onions & red pepper. Add the oil, chilli powder & salt. Mix well and pour over the fish. Cover and cook in a preheated oven for 20 minutes. Remove the lid for the last five minutes.
Garnish with lemon slices and parsley and serve with boiled new potatoes and green beans.
