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	<title>Comments on: You need a baton</title>
	<atom:link href="http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/</link>
	<description>I am not a has-been. I am a will be. Life may not be the party we hoped for, but while we are here we might as well dance</description>
	<pubDate>Fri, 10 Feb 2012 00:41:23 +0000</pubDate>
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		<item>
		<title>By: rummuser</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21557</link>
		<dc:creator>rummuser</dc:creator>
		<pubDate>Mon, 09 Mar 2009 15:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21557</guid>
		<description>Yes, Grannymar I meant the latter.  Not for the black stuff the last almost decade but other more suitable to my temper stuff and lots of solids too.</description>
		<content:encoded><![CDATA[<p>Yes, Grannymar I meant the latter.  Not for the black stuff the last almost decade but other more suitable to my temper stuff and lots of solids too.</p>
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	<item>
		<title>By: Grannymar</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21547</link>
		<dc:creator>Grannymar</dc:creator>
		<pubDate>Mon, 09 Mar 2009 08:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21547</guid>
		<description>Magpie,

What was that ? ;)</description>
		<content:encoded><![CDATA[<p>Magpie,</p>
<p>What was that ? <img src='http://www.grannymar.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p>
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	</item>
	<item>
		<title>By: Magpie11</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21543</link>
		<dc:creator>Magpie11</dc:creator>
		<pubDate>Sun, 08 Mar 2009 20:02:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21543</guid>
		<description>Fiddlers go deaf!</description>
		<content:encoded><![CDATA[<p>Fiddlers go deaf!</p>
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	</item>
	<item>
		<title>By: Grannymar</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21540</link>
		<dc:creator>Grannymar</dc:creator>
		<pubDate>Sun, 08 Mar 2009 17:14:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21540</guid>
		<description>WWW,

I use a couple of cans from my store cupboard for weights when I have nothing else!</description>
		<content:encoded><![CDATA[<p>WWW,</p>
<p>I use a couple of cans from my store cupboard for weights when I have nothing else!</p>
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	</item>
	<item>
		<title>By: wisewebwoman</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21539</link>
		<dc:creator>wisewebwoman</dc:creator>
		<pubDate>Sun, 08 Mar 2009 17:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21539</guid>
		<description>I have these little weights in Newfoundland but forgot to pack them, I did some wavy exercises with them which were highly beneficial (a combo of tai chi and downright silly). I haven't been doing them here and my body suffers as a result. Thanks for the reminder, I had read of these conductors, in some cases they said a 20% increase in longevity, ditto for string players in orchestras - and they are seated.
There's a lot to be learned. Every day.
XO
WWW</description>
		<content:encoded><![CDATA[<p>I have these little weights in Newfoundland but forgot to pack them, I did some wavy exercises with them which were highly beneficial (a combo of tai chi and downright silly). I haven&#8217;t been doing them here and my body suffers as a result. Thanks for the reminder, I had read of these conductors, in some cases they said a 20% increase in longevity, ditto for string players in orchestras - and they are seated.<br />
There&#8217;s a lot to be learned. Every day.<br />
XO<br />
WWW</p>
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	</item>
	<item>
		<title>By: Grannymar</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21538</link>
		<dc:creator>Grannymar</dc:creator>
		<pubDate>Sun, 08 Mar 2009 16:55:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21538</guid>
		<description>@Steph - Whatever turns you on! :roll:

@Ian - I think they mean 38% lived 5 years longer than .the general population.

@Magpie - I must ask George about the air guitarists.

@Ramana - In this neck of the woods, elbow exercise or elbow grease usually means hard physical work.... but to the guys lifting an elbow often involves lifting a glass of the black stuff!</description>
		<content:encoded><![CDATA[<p>@Steph - Whatever turns you on! <img src='http://www.grannymar.com/blog/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' /> </p>
<p>@Ian - I think they mean 38% lived 5 years longer than .the general population.</p>
<p>@Magpie - I must ask George about the air guitarists.</p>
<p>@Ramana - In this neck of the woods, elbow exercise or elbow grease usually means hard physical work&#8230;. but to the guys lifting an elbow often involves lifting a glass of the black stuff!</p>
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	<item>
		<title>By: rummuser</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21537</link>
		<dc:creator>rummuser</dc:creator>
		<pubDate>Sun, 08 Mar 2009 16:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21537</guid>
		<description>Grannymar, I had given my favourite exercise in many questionnaires as the most popular form of exercise known to mankind ever- elbow exercise.  Has served me well so far!</description>
		<content:encoded><![CDATA[<p>Grannymar, I had given my favourite exercise in many questionnaires as the most popular form of exercise known to mankind ever- elbow exercise.  Has served me well so far!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Magpie11</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21536</link>
		<dc:creator>Magpie11</dc:creator>
		<pubDate>Sun, 08 Mar 2009 16:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21536</guid>
		<description>Don't forget that the music is an essential part of the whole thing.

It also works for the minimalist conductor who doesn't wave his/her arms vigorously.....there's a thought.

I don't participate. but I wonder if air guitarists benefit in a similar way?</description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget that the music is an essential part of the whole thing.</p>
<p>It also works for the minimalist conductor who doesn&#8217;t wave his/her arms vigorously&#8230;..there&#8217;s a thought.</p>
<p>I don&#8217;t participate. but I wonder if air guitarists benefit in a similar way?</p>
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		<title>By: Ian</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21535</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Sun, 08 Mar 2009 14:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21535</guid>
		<description>A mortality rate 38% below the general population?  Does that mean 38% of them don't die?  For goodness sake, don't take out a pension with the company that pays theirs, it must be broke from paying the ones who should have been dead years ago!</description>
		<content:encoded><![CDATA[<p>A mortality rate 38% below the general population?  Does that mean 38% of them don&#8217;t die?  For goodness sake, don&#8217;t take out a pension with the company that pays theirs, it must be broke from paying the ones who should have been dead years ago!</p>
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	<item>
		<title>By: steph</title>
		<link>http://www.grannymar.com/blog/2009/03/08/you-need-a-baton/#comment-21534</link>
		<dc:creator>steph</dc:creator>
		<pubDate>Sun, 08 Mar 2009 12:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.grannymar.com/blog/?p=2647#comment-21534</guid>
		<description>Does horizontal jogging count?  :oops:</description>
		<content:encoded><![CDATA[<p>Does horizontal jogging count?  <img src='http://www.grannymar.com/blog/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /></p>
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